It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure.  But Depression isn't a personal failure, and it is also more than just "feeling sad".  If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out.  

 

A trained therapist understands the mechanics of depression and can help you understand it and yourself better, to find strategies to help you make your way up and out of it, and back into the light.

 

Please contact me so we can begin to work on this process together.